the clb. healthy habits for 2025 ☀️🥒⚡️
January is the perfect time to reflect and set intentions for the year ahead. This year, we're focusing on setting realistic goals, staying consistent, eating healthy, staying active, keeping up with the latest social and pop culture trends, and more. In the spirit of sharing, here are some quick tips and tricks to help you build healthy habits for the new year.
Healthy Habits for 2025 ⚡️
1. Set Realistic Goals: Choose one wellness focus each month to avoid feeling overwhelmed.
2. Hydration Challenge: Aim for 8 glasses of water daily—track your progress with a fun water app!
3. Meal Prepping Made Easy: Dedicate Sundays to prepping balanced meals for the week ahead.
4. Sleep Smarter: Create a bedtime routine, like limiting screen time and drinking calming tea.
Workouts to Boost Your Energy
1. HIIT It Up: Try this quick 20-minute high-intensity interval workout to torch calories fast:
• Jump squats (30 secs)
• Push-ups (30 secs)
• Mountain climbers (30 secs)
• Rest (1 min)
• Repeat 3 times.
2. Morning Yoga Flow: Start your day with these poses to stretch and strengthen:
• Downward Dog
• Warrior II
• Child’s Pose
• Sun Salutations (3 rounds).
3. Outdoor Fun: Add a brisk walk, hike, or jog to your routine to soak up fresh air and Vitamin D.
4. Strength Training: Build muscle and tone with dumbbells or bodyweight exercises, like lunges and planks.
the clb. tip of the month:
Don’t forget to celebrate small victories—each step forward is progress!
Let’s make 2025 your healthiest, happiest year yet!
